Having a complete healthy diet has many parts to it. Eating organic produce is one of them, but one must also not forget to have a balanced and varied diet. Consuming more fruits and vegetables is key to having a healthy lifestyle, but one must also pay close attention to your pH levels. pH is the measurement for how acidic or […]
If you could eat somewhere that not only was organic but everything was made taking into consideration the best ingredients for your body and mind, would you go? Well that’s exactly what you’ll find in Bellaria. What I started as a humble bakery developed into the first organic flexitarian café in Marbella. This is where […]
This is the first organic recipe post. As food lovers that we are, we like to share with you what happens in our kitchen. The Purple Juice is a breakfast classic for us. This is a classic recipe that is packed with vitamins and antioxidants, a big jug of Purple Juice is a great start to the […]
The Dirty Dozen is a list of those fruits and veggies which you should never buy from conventional supermarkets or that come from conventional industrial farms. These fruits tend to absorb more pesticides than others or are sprayed more often. When you buy fruits and veggies you should get what you are paying for an […]
It must have only been 4 or 5 years ago when started getting interested about health and food. Previous to these years my persona was pretty much like that of an average mainstream consumer of my generation. I was naive to think that FDA or food regulation organisms would allow dangerous foods to be sold […]
