Purple Juice – Organic Recipe 1

Purple Juice Organic Recipe

This is the first organic recipe post. As food lovers that we are, we like to share with you what happens in our kitchen. The Purple Juice is a breakfast classic for us. This is a classic recipe that is packed with vitamins and antioxidants, a big jug of Purple Juice is a great start to the day and gives you all the energy need. The process is very simple, you will need a juicer and a jug. Just blend all the ingredients in the juicer or food processor give it a stir and drink quickly.

Ingredients (1 jug)

  • 1 Beetroot (Also stalks)
  • 1 Apple
  • 3 Carrots
  • 2 Small Oranges
  • Small Piece of Ginger
  • 1/2 Lemon

We recommend to drink it first thing in the morning, on an empty stomach. That way all the nutrients and vitamins are absorbed easier by the body. We always recommend that the produce be organic when juicing.

The Dirty Dozen

Los Doce Sucios

The Dirty Dozen is a list of those fruits and veggies which you should never buy from conventional supermarkets or that come from conventional industrial farms. These fruits tend to absorb more pesticides than others or are sprayed more often. When you buy fruits and veggies you should get what you are paying for an not a a bunch of toxic chemicals like neonicotinoids or glyphosates. We believe this list is the first step to getting into a healthier diet.

1. Celery
2. Peaches
3. Strawberries
4. Apples
5. Blueberries
6. Nectarines
7. Peppers
8. Spinach
9. Kale
10. Cherries
11. Potatoes
12. Grapes